The Better Minimalist Guide to Intermittent Fasting

If you decide to take me up on Intermittent Fasting:

1. Your cravings will drop withing 48 hours.

2. You’ll stop thinking about eating.

3. Snacks will become unnecessary.

4. It can break insulin resistance.

 

My favorite protocol for IF:

Eat everything you are going to eat in 6 – 7 hours a day, allowing your body 17 – 18 hours to completely digest and recover.

 

Since you will be eating so little:

1. Don’t eat processed crap.

2. Eat small, nutrient dense meals.

3. Two meals a day will be adequate. (Remember: you will break all your food cravings within 48 hours.)

4. You’ll have no desire to go back to anything you were doing before.

 

Nothing I say here is intended as a diagnosis or prescription. Please, if you are under a doctor’s care or on medication for any reason, discuss your desire to do Intermittent Fasting with your doctor before you begin.

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One thought on “The Better Minimalist Guide to Intermittent Fasting

  1. Pingback: HodgeTwins on Intermittent Fasting! | betheloveoflife

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