Buttery Seasoned Cod + more recipes

Buttery, Seasoned Cod fillet for 2

6 oz of wild-caught cod

3 T organic butter

½ t dried, crushed tarragon

¼ t dried, crushed oregano

Salt, pepper, crushed red pepper to taste

Turn oven to heat and put a glass pan in the oven with the butter for just a minute or so until it melts. Remove from oven, swirl to coat the bottom of the pan and pour the excess into a small glass bowl. Reserve.

Place fillet in buttered pan sprinkle with spices and pour the reserved butter over the top.

Bake in 350° oven for 20 minutes.

Pesto Dressing (for 1)

2 T organic mayonnaise

Thin with either a little milk, almond milk, or the whey from a carton of plain yogurt.

Add 1 – 2 t of pesto, stir until smooth and use to top green salad.

Quick green salad for 2

4 c romaine, sliced to desired size

1 ½ – 2 T diced onion

2 t raisins

2 t sliced almonds

Pictures courtest of Rakchata Torsap and FreeDigitalPhotos.com


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